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SELF-CARE MENU

“An empty lantern provides no light.  Self-care is the fuel that allows your light to shine brightly.” This past week has been an emotional rollercoaster.  From having my most eventful workweek, to watching the world fall apart, to receiving very sad news, and more. There were several times this week that I found myself asking, […]

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MY SOCIAL MEDIA CLEANSE

I’m not here to say something like, “I missed social media, it’s good to be back :)” because that would be a lie.  Last week, I decided to take an indefinite break from social media and deleted all apps off of my phone. I did this because I was overusing social media so much to […]

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