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SELF-CARE MENU

“An empty lantern provides no light.  Self-care is the fuel that allows your light to shine brightly.” This past week has been an emotional rollercoaster.  From having my most eventful workweek, to watching the world fall apart, to receiving very sad news, and more. There were several times this week that I found myself asking, […]

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FINDING THE HIDDEN BLESSINGS

As January approaches, I usually find myself thinking back on the past year’s accomplishments and highlights. You might be wondering, why have I highlighted these seemingly sad, confusing, and scary moments of my year? Because these are two moments that I thought would be the worst parts of my year and turned out to be […]

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